[Image] Get this.......

[Image] It may not sound significant, but we all know the compounding effects of small and consistent amounts over time. You just have to be patient and dedicated. Same as what the book ATOMIC HABITS talks about. Small tweaks that lead to incredible changes. Can you think of small things you can do?

Found on my daily walk. Have a nice day. [Image]

[image] take cold showers

[Image] There's bravery in choosing to be happy regardless of whatever challenges you may face

[Image] Let's Celebrate!

[Image] "You made that choice to improve yourself for a reason. Don’t go backwards to habits, people or situations that weren’t helping you evolve."

[Image] Don’t allow anyone’s drama

[Image] Don’t associate yourself with toxic people.

[Image]one day you will look back

[Image] What motivates you to work hard?