Clocks change again: Why experts favor standard time

As the weekend approaches, many regions will shift their clocks once more, a ritual that sparks the familiar debate over daylight saving. Health experts point to permanent standard time as the better option. For those of us who reset our clocks twice a year, the choice between time systems could matter for our well-being.

Have you noticed any health effects when the clocks change?

#daylightsaving #standardtime #health