bed bug?

earring back for size reference - this is on my dresser underneath a glass cover I have on the dresser, hence the dust underneath. this thing is tiny - half of a grain of rice, maybe I didn’t even think it was a bug because I can’t see any legs. I pressed the glass and it looks like something squeezed out of it? freaking out because I also found one in my bed this morning - it got shaken out of my duvet when I was making my bed. it was extremely slow and, again, tiny now I’m freaking out about bed bugs. I don’t have any bites on me, no brown spots. please ease my fears 😭

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